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In order to be a successful MMA fighter, you've got to constantly learn new techniques and hone your skills.
But let me ask you this...
When two athletes get ready to go to war and they're equal in skill, who will win?
If you said, "The guy in better shape," you've nailed it.
It doesn't matter how skilled you are, if you gas out or get overpowered, you're going to lose.
Even if you simply train for fun, what's more fun... Getting tapped out all the time and losing to less experienced guys or being able to pull
off all of your skills and train forever and still be hungry for more?
But to be an MMA fighter requires a lot of dedication -- often 5, 6 or even 7 days a week of training.
This makes it hard to fit your strength and conditioning workouts in, even though you know how crucial they are to training and fighting at
your potential.
And most workout plans you find require 3, 4 or even 5 workouts per week -- impossible to stick to and potentially dangerous, since you can
quickly become overtrained and get an injury.
On top of that, the programs you find are based on old-school methods that drain your energy, making your MMA training at best INEFFECTIVE
and at worst, COUNTERPRODUCTIVE, since you'll end up developing sloppy technique because you're sore and you've already spent all of your
