Lifestyle change is one of the best ways for you to help yourself in treating heartburn or acid reflux. If you are one of the people experiencing heartburn, for sure you know how painful it is. **Have you experience difficulties in swallowing foods that you eat? How about chest pain?So, what are you going to do now? Below, you can read the changes that you are going to do especially when it comes in eating food. **i. Stop Smoking*ii. Stop Drinking with caffeine*iii. Stop taking ibuprofen and aspirin.*iv. Stop eating before eating.*v. Stop eating large meal. Instead eat smaller meals regularly.**The tips mentioned are helpful to free yourself from pain.On the other side, if you want to stop feeling heartburn. Just click the link to help you to relieve heartburn pain fast with home remedies: http://shorl.com/bysilafravaka
