Check more about training @ http://lossfatsystem.com
Few sports challenge the entire body the way MMA does. In a fight, an athlete must be able to generate force and explosive power in any direction. Round after round, they must resist and control their opponent while sustaining repeated attacks.
Like MMA, TRX Training involves using the body as an integrated system to challenge the entire body in every plane of motion.
Learn more here: http://lossfatsystem.com
MMA Training Workout - http://www.youtube.com/watch?v=LgqlJLtVpg8
