The way to lose 30 pounds in a month is simple. You must burn twice more calories than you consume each day for the next 30 days, but the minus has to be close to 3000 calories per day. And as well as I know this will be simply impossible to do it unless your metabolism gets so fast that your body will simply melt calories for breakfast. The only way to achive this massive weight loss is through balancing your hormones.
My video http://www.youtube.com/watch?v=V25g3pQaKEg will explain you how to balance your hormones so that youll lose 30 pounds in 30 days easy.
And later my site www.weightloss-stories.com will give you examples of diets and exercises which will help you burn more fat.
