Angry moments of stress 
Give you nothing 
But 
A wave of depression 
To cling on to 
And 
A cloud of darkness 
To look at........ 
 
Just remember  
Everything in life is connected 
And you must realise 
That our own enemy is 
Our faulty assumptions 
And expectations..........
Seema Chowdhury
http://www.poemhunter.com/poem/angry-moments-of-stress/