I remember everything you said 
We were angry and upset 
My mind raced and I yelled 
My anger was not quelled 
So I told some things to you 
That had no place in the truth 
They were only designed to hurt 
I regret that it actually worked 
 
Slithering deep down my throat 
The lie I told makes me choke 
The dark demon I released 
Was the strongest of all beast 
He ripped the air from my chest 
I tried to tell you, I tried my best 
 
These words are without a home 
Forever they're lost unknown 
My voice useless thoughts unspoken 
I will remember the heart I have broken 
If only I told you what I meant 
“I love you” 
It was too late you already left
Brandon Owens
http://www.poemhunter.com/poem/regret-137/