Also known as Parivrtta Utkatasana, the chair twist pose is a popular asana that helps your body in many ways. Catch Shammi Gupta perform the chair twist here with a new office twist to it. Unlike how it is performed normally, in this video, the celebrity yoga teacher shows how to perform the asana with a chair or at the desk!
Benefits of the chair twist-
strengthens the mid- and low back
increases flexibility throughout the spine
Subscribe to Home Yoga
YouTube.com/homeyoga
Follow us on Facebook
https://www.facebook.com/pages/Home-Yoga/192299657624474
Follow us on Twitter
Twitter.com/1800style
