A quick review of the most popular diet and nutrition books published in the last five years reviews one thing right away: there seem to be exactly as many specific, scientifically-proven, guaranteed-to-bring-perfect-health diets as there are people writing diet books.
Knowing this, many people struggle to find the “one true diet” among all the pretenders, but what if there were NO single, perfect nutritional solution that applies to everyone?
As Emily Rosen, Director of the Institute for the Psychology of Eating shares in this thought-provoking video, there is a spectrum of nutrition, and by embracing this idea, we can not only let go of the fruitless search for the perfect diet, but we can also begin to get to know our own body -- which really IS perfect.
Learn more: https://www.youtube.com/watch?v=vLaDwqeNpT4
