When you startle awake in the dark morning 
heart pounding breathing fast 
sitting bolt upright staring into 
dark whirlpool black hole 
feeling its suction 
 
Get out of bed 
knock at the door of your nearest friend 
ask to lie down ask to be held 
 
Listen while whispered words 
turn the hole into deep night sky 
stars close together 
winter moon rising over white fields 
nearby wren rustling dry leaves 
distant owl echoing 
two people walking up the road laughing 
 
Let your soul laugh 
let your heart sigh out 
that long held breath so hollow in your stomach 
so swollen in your throat 
 
Already light is returning pairs of wings 
lift softly off your eyelids one by one 
each feathered edge clearer between you 
and the pearl veil of day 
 
You have nothing to do but live
Anonymous Americas
http://www.poemhunter.com/poem/winter-solstice-3/