I wore 
a frown 
 
& a too tight 
fitted garment 
 
made from 
the finest fear. 
 
So tight 
I couldn’t 
 
catch my breath. 
 
Worry wasn’t my colour 
(it never did suit me) . 
 
Now it seemed 
I dressed in nothing else. 
 
And black 
apparently is the new black. 
 
Even my footsteps 
were scared 
 
of 
themselves. 
 
Each footfall 
pinched 
 
two sizes too small. 
 
My soul 
bled 
 
leaving behind 
a bloody footprint 
 
a trail of my despair. 
 
“It’s like I’m like 
The Little Mermaid! ” 
 
I thought 
to myself. 
 
But my self 
wasn’t listening 
 
wrapped up 
in a scowl. 
 
I howled 
but then 
 
suffering 
was never my style. 
 
And with 
a smile 
 
I stripped off. 
 
Took everything off 
my mind. 
 
My naked mind 
left fear & worry 
 
in a discarded 
pile 
 
My naked soul 
running bare assed 
 
diving into 
a sea of happiness 
 
wearing nothing 
but a smile 
 
my heart 
smiling nudely 
 
at smiling fishes 
flowers of coral.
Dónall Dempsey
http://www.poemhunter.com/poem/undressing-myself-for-helen/