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Vern Gambetta presents a new and innovative approach to plyometric training to enhance functional performance as well as, prevent and rehabilitate injury. All the exercises are specifically designed to improve explosive power in all directions and positions that an athlete will encounter in the course of competition. The drills are presented progressively from simple to complex and easy to hard in order to implement the exercises into a training program as quickly as possible. Exercises include: MultiDirection Jumps Hops Lateral Jumps Hops Restart Jumps Hops Rotational Diagonal Bounds Pattern Jumps The exercises are suitable for athletes at all levels as well as a wide variety of sports and rehabilitation settings.
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