Dear friends, "Yoga" an ancient health science, is worldly recognized for maintaining or regaining the natural mental and physical health.
I humbly offer this gift to you all and especially for those who claim that they are very busy and have no time for exercise, please watch it and adopt Yoga. I assure you for good positive change in your life!
This is one of my series of yoga shows on-aired (Yoga for Health with Sohail Bahadur) for one year Monday to Friday in the morning on a Pakistani TV Channel. Thanks to the Channel for giving opportunity to share my long time desire with the community.
This single Video contains all basic guidelines and is enough to start Yoga with its Traditional Methodology. Preparation, Poses, Breathing, Meditation and Relaxation
UNIQUE! Stay healthy...
