Bicycle Repairs Portsmouth, Contact Adam on 07547 223438
Adam from pit stop explains the services he offers and the great bargains on fully serviced second hand bikes.
Excellent health is based on aerobic strength, flexibility and fitness. All of these are significant. For healthy heart, any type of aerobic exercise is good. Normally, this needs movement that is continued over a period of time and that uses the power of your arms and legs. This kind of work out makes your heart work harder. Aerobics causes your body to burn fat for energy and use oxygen. Cycling is a good example of aerobic activity.
Cycling has following benefits:
·increase your endurance
·flexibility is increased
·stimulates sexual desire
·muscles that supports joints are strengthened
·improve your remembrance and attentiveness
·keeps you in shape
·reduces stiffness and ache
·ability to perform daily tasks is enhanced
·makes you feel good
·reduces sleep disorders and improve your sleep
·increase your confidence
·help you feel more confident
·reduce nervousness
