Most people taking fish oil supplements obtain a small percentage of an optimal dose because they only take what is shown on the bottles label. When taking a low quality fish oil supplements you want to take between 5-10 capsules of fish oil on a daily basis to get the recommended dosage.
Pharmaceutical grade fish oil supplements such as those from Doctor's Holistic Rx contain a greater percentage of omega 3 fatty acids. You need to take just 2 1000 mg softgels of pharmaceutical grade fish oil on a daily basis to get the recommended dosage of omega 3 fatty acids.
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