The majority of fish oil takers obtain a small percentage of the recommended dose because they do what is recommended on the label of the bottle. If you are taking food grade fish oil supplements you want to take anywhere from five to ten softgels of fish oil daily to obtain the optimal amount.
Pharmaceutical grade fish oil supplements such as those by Doctor's Holistic Rx contain a greater percentage of the omega 3 fats. You need to take just 2 1000 mg softgels of pharmaceutical grade fish oil daily to get the optimal amount of the omega 3 fats.
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