Wanna LOSE WEIGHT, fight off chronic infections and diseases? Simply add KEFIR to your diet! *Sorry about the 30 second blur* j/k! Its a seal of certification!!!\r
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1. Kefir Homemade kefir has 50 plus good bacteria and yeasts. It is so powerful that I recommend people consume only small amounts when they first start kefir, .\r
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Kefir is a cultured yogurt-like drink that provides natural probiotic properties for reestablishing healthy gut flora. It can be made using raw dairy, coconut milk or .
