Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) speaks to you about how you can release negative energy and thoughts using various types Yoga. Can yoga help release anger? Anger is commonly experienced as an extremely negative primal emotion, which requires a redirection of the energy and thoughts that produce such a strong emotion. Anger can manifest in various stages depending upon whether the root cause of the anger remains unexplored or whether one has begun processing the source of the emotion. It is important to address and manage anger as it can have lasting negative effects and distort judgment.
The Connection Between the Body, Mind and Human Emotions
Yogis are well aware of the connection between the body, mind and human emotions. If you are experiencing mental pain, a yogi will be the first to tell you that you will likely manifest a physical pain in the body as well. Yoga has been proven to help us balance the body, mind and spirit, which in turn allows us to decrease tension throughout the body that can fuel our anger. This understanding of the interconnection between the body, mind and human emotions becomes more evident the longer the yogi continues her practice.
Channeling the Energy from Anger
Recognizing the thoughts and that give rise to anger is the first step in redirecting the negative energy from anger to more positive emotions, like acceptance and understanding. A yogi can utilize various poses to release anger and allow the yogi to redirect the negative energy from anger. Inversions, which are any poses where the head is below the heart, are particularly effective for boosting moods and changing the perspective of students who are consumed by anger. In addition, inversions boast other significant health benefits, such as increased immune system function and improved circulation. It is important to practice deep breathing in these poses, which fosters a calm inner state and tranquility of the mind.
Inversions are just one of the many possibilities for releasing anger through yoga. When combined with proper instruction and practiced deep breathing, yoga poses are an extremely effective way to redirect this negative emotion.
Yoga For Purging Negative Emotions
Negative emotions are an inextricable part of our life force -- they dictate many of our fears and desires, and can impact both our encounters with other people and our views of ourselves. The path toward purging negative emotions involves active self-reflection, shared experience with others and immersion of the self in a positive or neutral frame of mind. Yoga can help you to achieve these goals and aid you in driving negative energetic forces out of your mind.
Yoga Improves Our Capacity for Self-Examination
By practicing yoga, we are striving to master a series of forms in order to attain the purest bodily structure. The beauty of yoga is that even when one becomes a master, the form and positions of traditional practice can always be improved. Gentle critiques of oneself are a key aspect of yoga, and this capacity for constructive feedback can be transferred easily to our own lives. Rather than discouragement or disillusionment, yoga should teach us to feel hopeful in the face of imperfection -- gradual, steady improvement in class is a microcosm of how we should approach the hardships of our lives.
Yoga Allows Us to Share With Others
When yoga students and instructors share a session with one another, they are combating feelings that drive most negative emotional states: loneliness, social isolation and lack of empathy. Group activities and social interaction have been shown to improve mental states and dismiss thoughts of sadness or frustration. Even the exchange of a smile or a look between two people can change the complexion of a day for someone. Although yoga pupils are largely concentrating on themselves, the sense of group accomplishment at the end of a session should be palpable to any active practitioner.
Yoga Hones Our Neutral Frame of Mind
Yoga is largely about balance, neutrality and calming motions. By mastering yoga, we can also learn how to calm the seas of our own hearts and reach steadily toward an enlightened mindset. Breathing techniques and mental strength allow us to maintain emotional neutrality when negative emotions threaten our minds. This ability to balance life's challenges is one of the most important skills that yoga grants us.
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