https://blackmarketlabs.com/ - In short, women should follow a workout similar to what a man would. Many women make the mistake of avoiding the weights and focusing solely on various cardio workouts. Unfortunately, this is a common mistake too many women make. They assume that the differences between them and men carry over to exercise. While there are certainly hormonal differences, the workouts should still be basically the same. Yes, certain parts of a womans body will be more difficult to shed the fat compared to men, but the methods for doing it should be the same. Women’s bodies naturally try to store fat in certain areas such as the hips, butt, and upper thighs. Storing fat is why common terms such as thunder thighs and muffin top are so frequently used. When most women begin working out, they will first lose weight in the upper body and the trunk. There are a lot of reasons (excuses?) not to work out. The amount of time it takes or lack of results are two of the most common. That’s why getting the most efficient workout possible is so important.
