– WOD 2 ” Stay Strong ” –
SCORE IS CUMULATIVE WEIGHT OF 2.1 & 2.3 + NUMBER OF REPS OF 2.2
WOD TOTAL TIME : 15′
Rx Homme :
2.1 : 3′ to find your max Clean & Jerk
1′ Transition
2.2 : AMRAP 7′
– 5 Burpees Box Over 61cm
– 5 Chest To Bar Pull Ups
1′ Transition
2.3 : 3′ to find your max Clean & Jerk
Master Homme :
2.1 : 3′ to find your max Clean & Jerk
1′ Transition
2.2 : AMRAP 7′
– 5 Burpees Box Over 61cm
– 5 Chest To Bar Pull Ups
1′ Transition
2.3 : 3′ to find your max Clean & Jerk
Scaled Homme :
2.1 : 3′ to find your max Clean & Jerk
1′ Transition
2.2 : AMRAP 7′
– 5 Burpees Box Over 61cm
– 5 Pull Ups
1′ Transition
2.3 : 3′ to find your max Clean & Jerk
Rx Femme :
2.1 : 3′ to find your max Clean & Jerk
1′ Transition
2.2 : AMRAP 7′
– 5 Burpees Box Over 51cm
– 5 Chest To Bar Pull Ups
1′ Transition
2.3 : 3′ to find your max Clean & Jerk
Master Femme :
2.1 : 3′ to find your max Clean & Jerk
1′ Transition
2.2 : AMRAP 7′
– 5 Burpees Box Over 51cm
– 5 Chest To Bar Pull Ups
1′ Transition
2.3 : 3′ to find your max Clean & Jerk
Scaled Femme :
2.1 : 3′ to find your max Clean & Jerk
1′ Transition
2.2 : AMRAP 7′
– 5 Burpees Box Over 51cm
– 5 Pull Ups
1′ Transition
2.3 : 3′ to find your max Clean & Jerk
