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Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout
In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for relaxation and improve flexibility. This easy 45 minute Yoga class will help with energy. Follow Along with Jen Hilman.
Jen Hilman teach Yoga classes in Austin, Texas.
Visit Jen Hilman's Website
http://www.jenhilman.com
The Yoga For Dummies Complete Series
Part 1
Yoga For Dummies Relaxation & Flexibility Stretching
https://www.youtube.com/watch?v=EgZsU2jvgVo
Part 2
Yoga For Dummies Flexibility & Low Back Pain
https://www.youtube.com/watch?v=5yrM2LZVyJA
Part 3
Yoga For Dummies Weight Loss & Fat Burning
https://www.youtube.com/watch?v=d8gj2nbpAsE
Part 4
Yoga For Dummies Stress Relief & Relaxation
https://www.youtube.com/watch?v=YNn_oPAqqTQ
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http://www.youtube.com/watch?v=CxXvBPi97D8
How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica
http://www.youtube.com/watch?v=9ZFJpaOD3Cc
Yoga for Relaxation and Stress Relief, Beginners Home Stretching Exercises Workout, Austin Tx
https://www.youtube.com/watch?v=XG5s1x47hBw&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm
Music by iChill Music Factory
http://www.ichillmusic.com
Song: Indigo Sky
Album: Chill Away
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