Our channels:
Subscribe here: https://goo.gl/lmct7b
YouTube channel: https://goo.gl/JyhFH1
Blogs:
http://www.health-yt.com/
http://www.healthy-blog.info/
https://www.facebook.com/healthyblog30
https://twitter.com/healthyblog301
https://goo.gl/7TcTw7
*******************************************
Watch these videos:
1.- A Dermatologist Showed Me These Home Remedies To REMOVE VARICOSE VEINS of the legs!!:
https://goo.gl/VNO0rz
2.- Attention, very careful with this herb… Parsley for abortion:
https://goo.gl/efgI9n
3.- This home remedy looks disgusting, but it actually works! ONION FOR BOILS:
https://goo.gl/g3imcS
4.- Look at this cream impressive: natural breast enlargement:
https://goo.gl/L8m1cg
5.- Thanks for sharing Alice! 5 home remedies to combat fungus toenails:
https://goo.gl/GpXosg
6.- Secret dentist: Turmeric for teeth whitening:
https://goo.gl/KT0lgx
7.- Combat cellulite with avocado:
https://goo.gl/DfqrXT
*******************************************
"The View" is responsible for processing 90% of the information we receive daily, and despite its huge impact on our lives, usually do not pay attention it deserves and usually we only remember it when a problem arises.
If we follow some simple recommendations Eyecare in our daily routine, we can avoid much of the problems that could happen to our eyes toll after year. Being many hours in front of LCD (computers and mobile devices) screens, not wear sunglasses or annual reviews may produce changes that are perfectly avoidable.
Fortunately by following these 10 Tips Eyecare we can reduce a lot of problems. If after reading this post you want more information on a topic in the blog section of tips Eyecare where you entertain.
Visual Health Tips:
1. Keep your computer screens and mobile devices at a suitable distance.
In recent years the screens have gone far beyond laptops and desktops. Now there are smart phones, tablets, e-readers and MP3 players without the screens we are in airports, subway stations and train stations, cinemas and sporting events.
The contrast and brightness of an electronic screen time can lead to eyestrain and, in some cases, Computer Vision Syndrome, after prolonged use. Symptoms may include headaches, blurred vision, sore throat, dry or red eyes, fatigue, double vision, etc ..
The optometrist Mark Rosenfield, a professor of clinical education at the State University of New York College of Optometry in Manhattan says:
"Not only are we watching screens for longer without breaks, we are also working with handheld devices at closer distances would do with printed materials"
The recommendation is to use the shortest possible time handheld devices but if you need to be a good time, we should try that distance is greater than 35-40 cm. In the case of desktop and laptop computers we must place the screen at the distance of our stretched arm (about 50 cm minimum or something else).
If you have difficulty comfortably read the text on the phone screen or tablet, it is best not get him and did increase the font size to locate it at the recommended 35-40 cm and read comfortably minimum. To minimize eyestrain with any device, also make sure you are reading light that does not cause reflections (not recomedable dark).
The proliferation of LCD screens according to recently published studies seems it can also cause a toxic effect on the retina. See entry on Reticare Protectors.
2. Make intermittent breaks.
In everyday life, we blink with an average frequency of between 15 and 20 times per minute tear distributing evenly over the entire surface of the cornea. But when we are facing a computer or mobile device is often reduced by half or so, causing dryness and irritation.
using the 20/20/20 rule it is recommended when we are looking at a screen. Every 20 minutes look 20 feet (6 meters more or less) for 20 seconds to relax accommodation and convergence while we blink more frequently. If you suffer from chronic dry eyes, try to use a laptop instead of a desktop computer because the eyes look down there is less eye surface exposed to evaporation.
3. You need to wear sunglasses to protect the eyes from ultraviolet rays.
Exposure to ultraviolet (UV) can impair vision, among other problems can cause cataracts (clouding of the lens of the eyes), macular degeneration related to age and appearance of cancerous lumps and noncancerous on the surface of the eyes, eyelids and surrounding skin. On this subject I have an entry published this year in the highly valued blog sunglasses and ultraviolet rays is...
