THE REAL CAUSES OF INDIGESTION ARE THE FOLLOWING:
1. YOU ARE IN A HURRY
- masticate slowly and allow the saliva to mingle with the food.
- digestive organs like stomach is closely related to brain. When you are in a hurry, they become exhausted and thus, cannot perform their functions well.
2. YOU EAT TOO MUCH THAN REQUIRED
- the volume of your stomach is like the size of your fist, eat only 2/3 of well chewed food from that size so your stomach can move well for good digestion.
3. YOU EAT MORE SOUP RECIPES
- soup contains water. Water hinders digestion when taken with solid food.
- water is first absorb then the chewed solid food.
- I suggest to minimize soup recipes.
4. YOU LACK GREEN LEAVY VEGETABLES IN YOUR DIET
- green leafy vegetables are the best source for good digestion. the greener the leafy vegetables, THE MORE CHLOROPHYLL, so easier digestion
5. YOU STUDY HARD IMMEDIATELY AFTER EATING
- it hinders digestion process. Instead try to have a moderate but not brisk walking after eating. It aids digestion. Oxygen is very important in digestion.
6. ADDING TOO MUCH CONDIMENTS OR SPICES TO A RECIPE
- soy sauce, mustard, pepper, spices, pickles, chili. irritate the stomach and make the blood impure.
7. HAVING TOO HOT OR TOO COLD DRINKS
- it stops digestion process
gastroesophageal reflux, GERD, ulcers or gallbladder disease and HEREDITY are not the causes of indigestion.
Sources:
https://www.youtube.com/watch?v=0556d...
http://bit.ly/2kICMBu
http://www.naturalnews.com/054944_con...
https://text.egwwritings.org/publicat...
