This is my latest video of the week. It is based on the Tabata Protocol method designed to increase EPOC allowing you to burn more calories throughout the day.
It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end.
Intense 4 Minute Workout Routine For Busy Men
Instructions:
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.
