Watch this short video on Nick Berra, a 47 year old Master's Track and Field athlete.https://www.youtube.com/watch?v=cJaKkRqw7lc
For more workout tips to "Keep you in the game" subscribe to our Youtube Channel:https://www.youtube.com/channel/UCDjFNyUpHu9U2bFcIfvtcXg/videos
