\r
\r
This 15 minute yoga sequence is an amazing way to help you recover and rebalance from all kinds of lethargic ailments. Whether you are feeling the effects of a long travel day, a hangover, a draining long day at work, over exhaustion, or just having one of those days when you wake up and your body just doesnt feel energized. this peaceful yoga flow will help put you back on the right track. \r
\r
This yoga class will stretch out your hamstrings, open up your upper back, release stiffness in the shoulders, and get your blood moving through the whole entire body. Its better than a red bull and more effective than going back to bed. ;)\r
\r
This yoga sequence can be combined with other yoga videos below to provide you with the ultimate body release and relaxation:\r
\r
Yoga For Sleep ♥ \r
\r
\r
Sore Back Release Yoga ♥ \r
\r
\r
Stress & Anxiety Relief Yoga ♥ \r
\r
\r
Find some space and take this next 15 min and dedicate it to yourself and your wellbeing. ♥ \r
\r
Namaste,\r
\r
Juliana \r
\r
———————————————————————————————————————\r
\r
DISCLAIMER:\r
\r
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.\r
\r
———————————————————————————————————————\r
\r
\r
Thank you so much for watching and subscribing to our channel! \r
Lets Connect!\r
\r
Pinterest- \r
Twitter- \r
Instagram- \r
\r
\r
---------------------------------------------------------------------------------------------\r
Shot In Poltava, Ukraine
