Surprise Me!
Two 20 kilogram plates pinch grip hold with two hands
2017-12-12
0
Dailymotion
Pinch grip training
Please enable JavaScript to view the
comments powered by Disqus.
Related Videos
Grip, pinch grip and lateral pinch grip training movie
2 x 15 KG plates pinch grip lifts with left x 7
Olympic Bumper Plates Set – 2" weight plates for strength training & weightlifting. Choose pairs or full sets (with barbell options). Built tough for serious lifters. 💪✨ – 47% OFF!
2 x 15 KG plates pinch grip lifts with right x 10
12,65 kilogram right hand lateral pinch grip lift with a straight arm
11,90 kilogram left hand lateral pinch grip lift with a straight arm
7,2 kilogram right hand 20 cent coin lateral pinch grip lift with a bend arm
12,5KG+10,23KG hexagonal dumbbell pinch grip hold for 5s with 3 fingers at the marks and 2 fingers at the flat sides
15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s
15 KG hexagonal dumbbell pinch grip lift and hold for around 23s with right