With 500 days to go until Team GB compete at the Rio 2016 Olympic Games, Fitness First went to meet some of the athletes and coaches to find out what the road to Rio looks like for them.
#500DaysToGo
Follow Team GB on the Road To Rio and beyond here:
https://www.youtube.com/user/teamGBtv
Site: http://www.teamgb.com/
Shop: http://www.ulsterweavers.com/teamgb/
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB