https://shakemybottle.com/blogs/blog/basic-guide-to-nutrition
A basic nutrition guide that will teach you how to eat to live a healthy life. We break down some common nutrition concepts and explain them simply to you.
We also cover briefly how to eat if you want to lose weight and how to gain weight and how to maintain your current weight. It's easier then you might think.
What are carbohydrates?
What is protein?
What are fat?
Why do we need fat?
Why we need protein
Why we need carbohydrates
This video will give you the answer to all these questions and more.
Regards,
Stefan
http://www.ShakeMyBottle.com
