Please READ this box more info. If you are a Pear Shape or an A Shape, you tend to store more weight on your hips, bottom and thighs, with a smaller upper body. What I hear most is that you think you look out of proportion, so in order to balance the body as a whole, we want to slim down the lower body (cardio workouts) and build tone into the upper body (strength workouts).\r
\r
Equipment: One heavy dumbbell (at least 4-6kgs or more), this is to work on your upper body. No weights needed for the lower body.\r
\r
Method: Alternate between Upper Body Strength Training and Lower Body Cardio.\r
\r
Duration: 11 minutes per circuit (Beginner: 2 circuits, Intermediate: 3 circuits, Advance: 4 circuits). Perform this 3 times weekly for 4-6 weeks to see results.\r
\r
Exercises:\r
1) One-Arm Shoulder Press Squats (x10)\r
2) Burpees (x15)\r
3) One-Arm Row Lunge (x10)\r
4) Wide Jumping Jacks (x15)\r
5) 3-1 Push-Ups (x10)\r
6) In & Outs (x15)\r
7) Tricep Extensions (x10)\r
8) Kangaroo Hops (x15)\r
9) Crunches with Leg Extensions (x15)\r
10) Plank Jacks (x15)\r
\r
Examples of pear-shaped celebrities include Kim Kardashian, Kelly Clarkson, Jennifer Lopez, America Ferrera and more. Remember we are all equally beautiful, with different body shapes and sizes. =)\r
\r
Please LIKE and SHARE this video.\r
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:\r
\r
\r
Stay connected with me via:\r
\r
\r
\r
\r
Subscribe to my website for daily inspiration, printable workouts & recipes:\r
\r
\r
Music Copyright: Days of My Youth by Audio Network
