1.Detoxifying: Try this method of deleting all your social media accounts and try downloading it after you finish your exam.
2. Digital time: If you are addicted to playing on mobile for 9-10 hours then try setting a time for yourself of about 1-2 hours.
3.a. Try reading out:
Try reading some interesting and comic books.
b. Learning new hobbies:
You can try learning new hobbies which will keep you fresh and will help you with your studies.
4. Spend more time with family and friends: Try spending some free time with your family and friends.
