8 things you shouldn't be doing if you get anxiety at work Experiencing anxiety at work is common for many people, but some habits might be making it worse. Here are eight things not to do if you have anxiety at work. 1. Push your feelings down. Instead, accept the anxiety and try to figure out your trigger. 2. Ignore the mind-body connection. Instead, try to understand the cause of the anxiety so you can find a solution. 3. Never take a mental health day.If you're feeling extreme apathy or intense anxiety, you might be better off taking a day to reset. 4. Work late all the time. Working long hours can worsen mental health issues, so don't feel guilty for leaving work on time. 5. Say "yes" all the time. Think about whether you actually can deliver on the commitment without adding extra stress. 6. Only care about work. Find a hobby you enjoy outside of work to help take your mind off your anxiety. 7. Smoke. Not only is smoking bad for your health, but it doesn't actually relieve your anxiety. 8. Let the anxiety go untreated. Think you might have an anxiety disorder? It’s time to see your doctor and work on healthy coping methods.
