Episode 3 "Pelvic Raises & Rolls"
Core & Co is a channel dedicated to the importance of core stability as a foundation of strength and balance within the body.
Here we will be exploring the basic's of how the ball works in relation to weight distributed to-and-from the core itself, using the medium of the ball.
https://www.instagram.com/heycoreandco/
Music by: https://soundcloud.com/jazzy_jools
