BARBELL HIP THRUST TECHNIQUE The hip thrust targets the glute, hamstring and lower back muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch this video for some key points when executing the hip thrusts. https://www.instagram.com/p/B7S0MCiHJYL/ elitefitness.ae
