Couple of Twisting Waiter's Press w/IVANKO 25kg plate. Waiter's Press are just the best for opening up the hand & wrist for Cleans. The twisting works the Obliques THOROUGHLY while also helping to get my left & right sides evened up & stretched out. Notice how l finish with the weight over the OTHER foot. I can't recommend these enough!! BTW, if you can't Push Press due to a knee issue, twisting this way allows you to "swing' into the weight when you begin letting you lift more weight. It can be a perfect option for those who can't Push Press. When these get heavy enough, even the GROIN gets worked!! How much more convincing do you need?!?! Try these out TODAY!! Good Luck & God Bless!!
