Read on the blog here:
https://www.thekewlshop.com/blogs/news/14-ways-to-get-the-most-out-of-your-keto-diet
Keto, similar to the Atkins diet, focuses on lowering your intake of carbohydrates and refined sugars.
Healthy fats, fiber, and protein are its main components.
But some dieters have trouble adjusting to it and eventually give up.
Although Keto is challenging, you can successfully manage by adhering to the following recommendations.
1. Focus on Consuming Keto Food
- Before fully committing, make a promise to avoid any shortcuts.
- Research meals that you're unsure are keto-friendly and avoid eating out until you feel confident to do so.
- If you enjoy a relaxing drink after work, understand which drinks are high in carbs to avoid.
2. Avoid Foods You Dislike
- Changing your eating habits is not easy.
- Begin with the keto foods you enjoy, and your new regime will seem less intimidating.
3. Make Your Meals at Home
- Avoid purchasing prepared meals, and you'll have greater control over your diet.
- Although most prepared meals include a list of ingredients, they may be missing some. Nearly every company uses the terms natural and artificial, but they don't define what they are.
- There are several recipes available online or in cookbooks for the home keto chef. Try these to ensure your diet is proper.
4. Cut Carbs Gradually
- Health experts admit that cutting carbs is one of the most challenging aspects of the keto diet.
- Rather than ending your diet, introduce a few low-carb items, and eliminate them slowly over time.
5. Ease Into Your Plan
- Some people can enter a new diet at full speed. However, your chances of success increase when you take it slow.
- A new diet involves a weaning process that slowly removes food you once loved.
6. Prepare for the Keto Crash
- After a short time on the diet, some people experience a significant crash described as keto flu, and struggle to get through it.
- You may feel run-down, depressed, or anxious from the keto flu. However, know that it's temporary, and you can get through it with perseverance.
- If necessary, introduce a few low-level carbs into your diet to counteract the side effects.
7. Take Electrolytes
- Another way to decrease the effects of a keto crash is to drink beverages high in electrolytes.
- However, avoid sports drinks with high levels of sugar or corn syrup. Instead, take supplements that contain essential minerals and electrolytes without sucrose.
8. Keep Track of Food Cost
- Keto is not costly, but it requires careful planning and research.
- Do this by substituting expensive food items for cheaper ones and buying long-lasting items in bulk.
- Several retailers sell keto-friendly items, look into these to potentially save costs.
9. Communicate With Other Dieters
- Do Keto with a friend, reach out to other dieters on social media, or join a keto support group.
- You'll find more natural motivation when you have a large group supporting you
