Sinfully delicious Reverse Seared Filet Mignon with the creamiest of Risottos made from Cauliflower or Bulgur for low carb vs high carb options.
Perfect for keto and carb cycling. This took a while to pin down but was well worth the effort. Enjoy and share!
MEAL MACROS V1) Steak with Bulgur Risotto
621Calories, 62 Protein, 27 Net Carbs, 24 Fats
MEAL MACROS V2) Steak with Cauliflower Risotto
555 Calories, 53 Protein, 8 Net Carbs, 30 Fats
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Steak
MACROS, per serving (makes 1 servings)
263 Calories, 40 Protein, 0 Net Carb, 10 Fats
Ingredients:
4.5oz Filet Mignon (per serving)
1/2 tbsp Avocado Oil (for searing steak)
Salt and Pepper, to taste
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Bulgur Risotto
MACROS, per serving (makes 3 servings)
358 Calories, 21 Protein, 27 Net Carb, 14 Fats
Ingredients:
3/4 cup Bulgur
3 cups Chicken Broth
2 tbsp Duck Fat (can use any oil of choosing)
1/3 cup White Wine
1/2 cup Shredded Parmesan Cheese
1/4 Red onion
1 cup Portobello Mushroom
9 Spears Asparagus
1/2 bunch Dill
Handfull of Basil
1 tsp minced garlic
Salt and Pepper, to taste
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Cauliflower Risotto
MACROS, per serving (makes 3 servings)
291 Calories, 13 Protein, 8 Net Carb, 20 Fats
Ingredients:
1 bag Cauliflower Rice (10oz)
1 cup Chicken Broth
2 tbsp Duck Fat (can use any oil of choosing)
1/3 cup White Wine
1/2 cup Shredded Parmesan Cheese
1/3 cup Coconut Whipping Cream
1/4 Red onion
1 cup Portobello Mushroom
6 Spears Asparagus
1/2 bunch Dill
Handfull of Basil
1 tsp minced garlic
Zest of lemon (optional)
Salt and Pepper, to taste
