I-Motion Gym Mauritius - LOWER BODY 3X 15-12-9

www.imotion-gym.com

1. Kneeling get ups to squats
2. 3-way lunges
3. 30s Surfer squats
1. One leg deadlifts
2. Walking leg curl
3. 30s Back step up and down
1. Cross step up
2. Towel narrow squat to one leg up
3. Split lunges