Today we have talked about three characteristics that make us distractable. We have gone over
the biases, patterns of thinking, and habits that force us to choose immediate rewards rather than
being present and focused on long-lasting goals. Finally, we have uncovered one of the truths
about the human condition: we often break promises to ourselves against our best interests .
Fortunately, we can step back from our desires, recognize them for what they are, and do
something about them. Let’s start today!
