5 Ways to Naturally
Boost Your Immune Health.
When it comes to protecting yourself against
COVID-19, the best thing you can do is practice
proper hygiene and maintain social distancing.
If you want to make an additional effort
to protect yourself, here are five ways to naturally
boost your immune health and help your body fight
off harmful disease-causing organisms.
1. Get Enough Sleep.
According to a 2015 study, healthy adults who
slept fewer than 6 hours a night were more likely
to become ill than those who slept longer.
2. Eat More Healthy Fats.
Foods like olive oil and salmon contain healthy
fats which are believed to boost the body’s immune
response by decreasing inflammation.
3. Increase Probiotic Intake .
Eating fermented foods or
taking supplements to increase the number
of probiotics in your digestive tract is believed
to benefit your immune system.
4. Engage in Moderate Exercise .
Regular, moderate exercise, such as light hiking,
bicycling and swimming is believed to reduce
inflammation and help immune cells regenerate.
5. Drink Plenty of Water.
It’s important to prevent dehydration, as it
can hinder your physical performance and
make you more susceptible to illness
