S2GCard-27Sept22-Lower-Tempo Titan

Matériel :
2 poids

Exécution :
20 x 45/15

Exercices :
1. Dead Lift
2. Bob And Weave
3. Weighted Alternate Lunge
4. Static Sprint
5. Squat Hold
6. Weighted Speed Freak
7. Calf Raise
8. Long Jump
9. Depth Jump
10. Sumo Rocket