Matériel :
2 poids
Exécution :
Ch ex 50/10
Ch ex 45/15
Ch ex 40/20
Exercices :
1. Triple loaded Burpee
2. Deadlift Stabiliser Right Side
3. Deadlift Stabiliser Left Side
4. Weighted Speed Freak
5. Squat Hold
6. Action man
7. Jack In The Box : pow Jk + lunge
8. Weighted Lunge Walk
9. Weighted Static Sprint
