S2GCard-1Nov22-Core&Cardio-Hard switches

Matériel : Tapis-2 poids

Exécution :
Timer 16 x 40/20

Exercices :
1. M-Climbers
2. Dumbbell Jacks (1-3k dumbells)
3. Cross Overs
4. Super Shuffle (2x markers)
5. Slow Bicycles
6. Power Jacks
7. Russian Twist
8. Half Burpees