Mint eliminates irritable bowel syndrome
The antispasmodic properties of this plant make mint a good natural remedy for irritable bowel syndrome, which is characterized by unpredictable colic, indigestion, and constipation (or diarrhea).
In Taiwan, a study was conducted in which patients with irritable bowel syndrome were given peppermint oil capsules 15 to 30 minutes before meals.
This significantly reduced the likelihood of flatulence and bloating.
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