Materiel :
Tapis
2 poids
Execution :
32 x 20/10 – 4 tours
Exercices :
1. Body Rocker : cross sit-ups
2. Speed Freaks (no weight)
3. Cross Overs
4. Short Sprints (2 markers)
5. M-Climbers
6. Dumbbell Jacks
7. Low Rocker : plank punches
8. Super Shuffle : side shuffles to cross-crunch
