00:00 V Cut abs Workout 00:07 L SIT CROSSPUNCH00:26 Kettlebell Slingshot00:51 CROSS-BODY PUSH UP01:16 BARBELL Twist01:36 Dumbbell Russian Twist02:13 Plank Rotation02:26 Dumbbell Pull Throughs03:04 Windshield wipers03:33 ONE ARM Plank