Magnesium is often overlooked, but it's one of the most important minerals for your body. In this video, I'll explore the amazing benefits of magnesium, from boosting energy levels to improving sleep, reducing stress, and supporting heart health. Find out why magnesium is essential for overall wellness, how to tell if you're deficient, and the best sources of magnesium in food and supplements. Whether you're dealing with muscle cramps, anxiety, or fatigue, magnesium could be the key to feeling your best.
