X2 Shoulders & Arms

Phase 2 Strength 3-6 weeks
Day 1 *Chest + Back +Balance & X2AR
Day 2 Plyocide
Day 3 Rest or X2 Recovery & Mobility
Day 4 *X2 Shoulders +Arms & X2AR
Day 5 X2 Yoga
Day 6 Base + Back & X2AR
Day 7 Rest or X2 Recovery + Mobility