In this video, we dive into why political content is keeping so many people up at night. With the 2024 elections around the corner, political discussions and news have become more intense, divisive, and emotionally charged. But why is it that after watching political debates, scrolling through social media, or consuming the latest headlines, sleep feels out of reach?
We explore the psychological and emotional impact of political content and how the constant exposure to heated arguments, sensationalism, and uncertainty can fuel anxiety and stress. From doomscrolling on Twitter to feeling overwhelmed by the 24/7 news cycle, political media is designed to keep us engaged—often at the cost of our peace of mind and good night's rest.
In this breakdown, we’ll touch on:
The "fight or flight" response triggered by political content
How fear-based media affects your sleep patterns
The rise of polarization and its impact on our mental health
Practical tips to reclaim your sleep amidst the chaos of the 2024 political landscape
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