In today’s video, we’re focusing on essential hip abduction exercises that strengthen the outer hips, improve stability, and enhance lower body mobility. ️♀️ These exercises are ideal for anyone looking to boost hip strength, improve athletic performance, or prevent injuries.
We’ll guide you through:
Standing Hip Abduction
Side-Lying Hip Abduction
Clamshell Exercise
Band-Resisted Hip Abduction (Standing & Side-Lying)
Hip Abduction Machine Exercise
Each exercise comes with detailed form tips and guidance to help you maximize benefits and avoid common mistakes. Incorporate these moves into your weekly routine to build strength in your hips and glutes and feel the difference in your daily activities!
Why Hip Abduction Exercises?
Builds hip stability and balance
Strengthens glutes and hip abductors
Reduces injury risk in sports and daily activities
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