Are you dealing with lower back pain? Discover the 11 BEST stretches to relieve discomfort, improve flexibility, and strengthen your lower back.
These beginner-friendly exercises are perfect for alleviating stiffness, promoting mobility, and easing pain caused by daily activities or prolonged sitting.
Stretches Included:
Child's Pose
Knee-to-Chest Stretch
Cat-Cow Stretch
Bird Dog Exercise
Seated Forward Bend
Piriformis Stretch
Side Bends
Bridge Pose
Cobra Pose
Seated Spinal Twist
Hip Flexor Stretch
💡 Tips for Best Results:
Perform each stretch for 20-30 seconds.
Practice regularly to see improvement.
Remember to breathe deeply during each stretch!
📌 Stay connected with Mobile Physio for more physiotherapy tips and exercises. Don’t forget to like, comment, and share this video to help others with back pain.
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